Standing
Tadasana
A steady standing posture practised with comfortable alignment and relaxed breathing.
Loading page
Yoga practice
Explore guided postures in a calm, supportive setting. Each practice is introduced progressively, with space for comfort, breath, rest, and individual modification.
Practice at your own comfortable pace
Tell the instructor about pain, injury, pregnancy, or any condition that may need modification.
Guided alignment
Clear cues support a comfortable, attentive practice.
Adaptable practice
Postures can be modified around individual comfort and mobility.
Breath and rest
Every session makes room for steady breathing and recovery.
Yoga catalogue
Review each posture’s published fee and duration before booking. The instructor can simplify or pause a posture when a participant needs a different approach.
Stop if a posture causes pain, dizziness, or unusual discomfort. Yoga should not delay medical assessment or replace care recommended by a qualified healthcare professional.
Showing 8 of 8
A steady standing posture practised with comfortable alignment and relaxed breathing.
A standing side-opening posture introduced progressively and without forcing range.
A seated posture practised with an upright torso and a comfortable leg position.
A kneeling posture that may be adjusted with support when the knees or ankles need it.
A gentle prone back-bending posture guided within a comfortable, pain-free range.
A quiet resting posture that can be modified with props and a wider knee position.
A supported resting posture used to close the practice with stillness and awareness.
Posture names follow the Ministry of AYUSH Common Yoga Protocol. Session suitability and exact modifications are confirmed with the instructor.